With the increasingly intense sports competition, more and more athletes start to pay attention to their own physical condition. In order to win the competition and reduce their own fat content, athletes are prone to adopt unreasonable fat reduction methods to reduce their own fat content, which can easily cause adverse effects on the health of athletes. This paper proposed to use systematic nutrition combined with rhythmic exercise to reduce fat in sports athletes, and reduce fat content without harming the health of athletes. Through testing different athletes, it was found that the system nutrition combined with rhythmic exercise can maximize the fat reduction effect, can effectively reduce the weight of sports athletes, reduce the body fat content of sports athletes, and improve the physical health index of sports athletes. Athletes who used systematic nutrition combined with rhythmic exercise experienced a 7.3% improvement in satisfaction scores.

Yinpin Huang. Qualitative Evidence-based Evaluation of Systematic Nutrition Combined with Rhythmic Exercise in Regulating Fat Loss in Sports Athletes. International Journal of Sports Technology (2020), Vol. 1, Issue 2: 13-25. https://doi.org/10.38007/IJST.2020.010202.

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