Welcome to Scholar Publishing Group

International Journal of Public Health and Preventive Medicine, 2020, 1(3); doi: 10.38007/IJPHPM.2020.010303.

Influence of Transmission Electron Microscope on the Physical Fitness of Female College Students in Aerobics Exercise


Ziyang Han

Corresponding Author:
Ziyang Han

Shenyang Jianzhu University, Liaoning, China


Under the transmission electron microscope, it can be found that different exercise habits will lead to great differences in the distribution ratio of fat muscles in the human body, and lead to changes in the number and morphology of muscle cells and fat cells. However, it is not clear how these changes will affect the body constitution. The purpose of this article is to study the effect of aerobics exercise on the physique of female college students. Through literature research and investigation, this paper briefly introduces the physical problems of college students, including physical quality and psychological quality. The characteristics and significance of aerobics are analyzed. Aerobics can not only exercise the body, but also improve the aesthetic consciousness and artistic accomplishment, helping to form a strong will. The effects of aerobics exercise on the physical fitness of female college students were compared through comparative experiments. The results show that, after aerobics exercise, female college students have improved their performance in all physical fitness items. Among them, sit-ups showed the greatest improvement, exceeding 10 points. The body has also been improved. The chest circumference has increased by 2.8cm, and the waist circumference, hip circumference and leg circumference have all decreased to varying degrees. Psychologically, calisthenics exercise has the greatest influence on irritability index and depression index, making irritability index drop by 1.4 from 3.2 to 1.8 and depression index drop by 0.9 from 3.4 to 2.5. In this experiment, the living conditions of female college students have not remained completely the same, and the seasons and other factors may also affect them, which needs further improvement.


Transmission Electron Microscope, Aerobics Exercise, Female College Student, Physical Fitness

Cite This Paper

Ziyang Han. Influence of Transmission Electron Microscope on the Physical Fitness of Female College Students in Aerobics Exercise. International Journal of Public Health and Preventive Medicine (2020), Vol. 1, Issue 3: 26-37. https://doi.org/10.38007/IJPHPM.2020.010303.


[1] John P Higgins, & Christopher L Higgins. (2016). “Prescribing Exercise to Help Your Patients Lose Weight”, Cleve Clin J Med, 83(2), pp.141-150. https://doi.org/10.3949/ccjm.83a.14139

[2] Burgess B, Raynor HA, & Tepper BJ. (2017). “Prop Nontaster Women Lose More Weight Following a Low-carbohydrate Versus a Low-fat Diet in a Randomized Controlled Trial”, Obesity, 25(10), pp.1682. https://doi.org/10.1002/oby.21951

[3] Ortega, F. B., Sui, X., Lavie, C. J., & Blair, S. N. (2016). “Body Mass Index, the Most Widely Used but also Widely Criticized Index:would a Criterion Standard Measure of Total Body Fat Be a Better Predictor of Cardiovascular Disease Mortality?”, Mayo Clinic Proceedings, 91(4), pp.443. https://doi.org/10.1016/j.mayocp.2016.01.008

[4] Marjanne Senekal, Gabrielle L. Lasker, Lindsay van Velden, Ria Laubscher, & Norman J. Temple. (2016). “Weight-loss Strategies of South African Female University Students and Comparison of Weight Management-related Characteristics between Dieters and Non-dieters”, Bmc Public Health, 16(1), pp.918. https://doi.org/10.1186/s12889-016-3576-x

[5] Tengku Alina Tengku Ismail, Rohana Abdul Jalil, Wan Rosli Wan Ishak, Noor Fadzlina Hamid, & Wan Manan Wan Muda. (2018). “Understanding Dieting and Previous Weight Loss Attempts among Overweight and Obese Participants: Insights into my Body is Fit and Fabulous at Work Program”, Korean Journal of Family Medicine, 39(1), 15-22. https://doi.org/10.4082/kjfm.2018.39.1.15

[6] Haslam, D. (2016). “Weight Management in Obesity–past and Present”, International Journal of Clinical Practice, 70(3), pp.206-217. https://doi.org/10.1111/ijcp.12771

[7] Fabian Proft, Mathias Grunke, Christiane Reindl, Felix Mueller, & Matthias Witt. (2016). “The Influence of Long Distance Running on Sonographic Joint and Tendon Pathology: Results from a Prospective Study with Marathon Runners”, Bmc Musculoskeletal Disorders, 17(1), pp.1-8.

[8] Jun-Won Heo, Mi-Hyun No, Dong-Ho Park, Ju-Hee Kang, & Hyo-Bum Kwak. (2017). “Effects of Exercise on Obesity-Induced Mitochondrial Dysfunction in Skeletal Muscle”, Journal of the Korean Physiological Society & the Korean Society of Pharmacology, 21(6), pp.567-577.

[9] Kim D Lu, Krikor Manoukian, Shlomit Radom-Aizik, Dan M Cooper, & Stanley P Galant. (2015). “Obesity, Asthma, and Exercise in Child and Adolescent Health”, Pediatric Exercise Science, 28(2), pp.13-18. https://doi.org/10.1123/pes.2015-0122

[10] Sulistyoningrum, E., & Candrawati, S. (2016). “12-weeks Programmed Aerobics Dance Reduced Body Mass Index and Waist Circumference of Young Women”, Bangladesh Journal of Medical Science, 15(3), pp.376. https://doi.org/10.3329/bjms.v15i3.30193

[11] Wen, H. J., Huang, T. H., Li, T. L., Chong, P. N., & Ang, B. S. (2016). “Effects of Short-term Step Aerobics Exercise on Bone Metabolism and Functional Fitness in Postmenopausal Women with Low Bone Mass”, Osteoporosis International, 28(2), pp.1-9. https://doi.org/10.1007/s00198-016-3759-4

[12] Chang, Y. C., Wang, J. D., Chen, H. C., & Hu, S. C.. (2017). “Aerobic-synergized Exercises May Improve Fall-related Physical Fitness in Older Adults”, Journal of Sports Medicine & Physical Fitness, 57(5), pp.660. https://doi.org/10.23736/S0022-4707.16.05728-5