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International Journal of Sports Technology, 2020, 1(4); doi: 10.38007/IJST.2020.010401.

Formulating Prescription for Bodybuilding and Slimming Exercise with Combination of Chinese Medicinal Materials and Grains


Turiman Suandi

Corresponding Author:
Turiman Suandi

University of Manchester, Manchester, UK


With the improvement of people's material living standards and changes in dietary structure, mental life and behavior, the incidence of obesity has increased year by year, and it has become a killer of serious harm to human health. In China, with the development of the economy and the improvement of nutrition, changes in lifestyle and dietary patterns have led to obesity of many people. The purpose of this article is to solve the obesity problem of human beings. In accordance with people's requirements for quality of life and weight loss shaping, through the use of experimental comparison method, study the fitness weight loss shaping exercise prescription using Chinese medicinal materials and whole grains, and strive to find obese people. A more scientific and reasonable way to lose weight, improve its health and enhance physical fitness. The research results show that the weight loss effect of exercise prescription 1 proposed in this article is significantly better than that of exercise prescription 2, and its weight loss effect can reach up to 4.5%, while the maximum weight loss effect of exercise prescription 2 is not more than 4%. During the four-week experiment, the average weight of male subjects dropped by 13kg; the average weight of female subjects dropped by 8.4kg. The percentage of men who lost weight reached 12.1%, and the percentage of women who lost weight reached 9.7%. The fitness weight-loss shaping exercise prescription using Chinese medicinal materials and whole grains is highly targeted to the treatment of obesity, and the applicable population is also a multiple population of obesity. The treatment range is precise, so it has strong practicality.


Chinese Herbal Medicines, Whole Grains, Slimming and Shaping, Exercise Prescription

Cite This Paper

Turiman Suandi. Formulating Prescription for Bodybuilding and Slimming Exercise with Combination of Chinese Medicinal Materials and Grains. International Journal of Sports Technology (2020), Vol. 1, Issue 4: 1-13. https://doi.org/10.38007/IJST.2020.010401.


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