With the improvement of people's material living standards and changes in dietary structure, mental life and behavior, the incidence of obesity has increased year by year, and it has become a killer of serious harm to human health. In China, with the development of the economy and the improvement of nutrition, changes in lifestyle and dietary patterns have led to obesity of many people. The purpose of this article is to solve the obesity problem of human beings. In accordance with people's requirements for quality of life and weight loss shaping, through the use of experimental comparison method, study the fitness weight loss shaping exercise prescription using Chinese medicinal materials and whole grains, and strive to find obese people. A more scientific and reasonable way to lose weight, improve its health and enhance physical fitness. The research results show that the weight loss effect of exercise prescription 1 proposed in this article is significantly better than that of exercise prescription 2, and its weight loss effect can reach up to 4.5%, while the maximum weight loss effect of exercise prescription 2 is not more than 4%. During the four-week experiment, the average weight of male subjects dropped by 13kg; the average weight of female subjects dropped by 8.4kg. The percentage of men who lost weight reached 12.1%, and the percentage of women who lost weight reached 9.7%. The fitness weight-loss shaping exercise prescription using Chinese medicinal materials and whole grains is highly targeted to the treatment of obesity, and the applicable population is also a multiple population of obesity. The treatment range is precise, so it has strong practicality.

Turiman Suandi. Formulating Prescription for Bodybuilding and Slimming Exercise with Combination of Chinese Medicinal Materials and Grains. International Journal of Sports Technology (2020), Vol. 1, Issue 4: 1-13. https://doi.org/10.38007/IJST.2020.010401.

[1] Peterson L R. (2015). “To Lose Weight or Not to Lose Weight, That Is the Big Question--in Obesity-Related Heart Failure”, Diabetes, 64(5), pp.1509-1510. https://doi.org/10.2337/db15-0003

[2] Burgess B, Raynor HA, Tepper BJ. (2017). “PROP Nontaster Women Lose More Weight Following a Low-Carbohydrate Versus a Low-Fat Diet in a Randomized Controlled Trial”, Obesity, 25(10), pp.1682. https://doi.org/10.1002/oby.21951

[3] Nerli, S. M. (2015). “Teens Helping Teens Lose Weight: The Long-term Effect of an Active Peer Group Behavioral Weight Loss Intervention”, Phys Rev, 72(8), pp.729-729. DOI:10.1103/PhysRev.72.729

[4] Mortensson, B, & Charlotte. (2015). “Fulfil Your Desire and Lose Weight; Enjoying Chips and Chocolate is a Treat That can Actually Help You Shed Those Extra Pounds. Social Identities, 21(6), pp.1-17.

[5] Merlo, C, Brener, N, Kann, L, Mcmanus, T, Harris, D, & Mugavero, K. (2015). “School-level Practices to Increase Availability of Fruits, Vegetables, and Whole Grains, and Reduce Sodium in School Meals -- United States, 2000, 2006, and 2014”, Mmwr Morb Mortal Wkly Rep, 64(33), pp.905-908. https://doi.org/10.15585/mmwr.mm6433a3 

[6] Ho, E, Marquart, L. F, & Camire, M. E. (2016). “Whole Grains and Health: Empowering Dietary Change”, Food Technology, 70(4), pp.46-51. https://experts.umn.edu/en/publications/whole-grains-and-health-empowering-dietary-change

[7] Steen, C, & Noyes, T. (2015). “The Great Vegan Grains Book: Celebrate Whole Grains with More than 100 Delicious Plant-based Recipes * Includes Soy-free and Gluten-free Recipes!”, Advances in Space Research the Official Journal of the Committee on Space Research, 24(6), pp.687-96. DOI:10.1016/S0273-1177(99)00400-7

[8] Carthy, M. M, Richardson, N, Osborne, A, & Clarke, N. (2016). “The Role of Primary Care Men’s Perspectives on Attempting to lose Weight Through a Community-based Dietician Service”, Aging Male, 5(1), pp.48-67.

[9] Chanson, P, & Pariente, A. (2015). “Drugs That Make Gain Weight or Make Lose Weight”, La Revue Du Praticien, 65(4), pp.474. http://europepmc.org/article/MED/26058187

[10] Higgins, J. P, & Higgins, C. L. (2016). “Prescribing Exercise to Help Your Patients Lose Weight”, Cleveland Clinic Journal of Medicine, 83(2), pp.141-150. https://doi.org/10.3949/ccjm.83a.14139

[11] Peltzer, K, & Pengpid, S. (2015). “Trying to Lose Weight Among Non-Overweight University Students from 22 Low, Middle and Emerging Economy Countries”, Asia Pacific Journal of Clinical Nutrition, 24(1), pp.177-183. DOI:10.6133/apjcn.2015.24.1.16

[12] Kim, J, Shin, J, Kim, Y. A, & Lee, J. (2015). “Suicidal Ideation in Underweight Adults Who Attempt to Lose Weight: Korea National Health and Nutrition Examination Survey, 2007-2012”, Korean Journal of Family Medicine, 36(2), pp.82-91. https://doi.org/10.4082/kjfm.2015.36.2.82

[13] Choi, G. H. ,  Ko, H. ,  Pedrycz, W. ,  Singh, A. K. , &  Pan, S. B. . (2020). Recognition system using fusion normalization based on morphological features of post-exercise ecg for intelligent biometrics. Sensors, 20(24), 7130. https://doi.org/10.3390/s20247130

[14] Victor Christianto , Florentin Smarandache, A short remark on Bong Han duct system (PVS) as a Neutrosophic bridge between Eastern and Western Medicine paradigms, International Journal of Neutrosophic Science, 2020, Vol. 8, No. 2, pp: 80-86. https://doi.org/10.54216/IJNS.080202