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International Journal of Educational Innovation and Science, 2020, 1(4); doi: 10.38007/IJEIS.2020.010403.

Study on Aerobic Training of Cross-Country Skiers


Shubing Zhang

Corresponding Author:
Shubing Zhang

College of Physical Education, Nanchang Institute of Technology, Nanchang 330108, Jiangxi, China


Motocross and known as snow skiing marathon, to an athlete's actual ability to the specific requirements of the physical quality level put forward the more strict, a good snow motocross and skiing athletes first should also must be familiar with the high quality of actual movement strength, patience, speed, agility and the comprehensive ability to coordinate with each other, This requires us to pay for the hard work and efforts, to combine aerobic training and anaerobic training in the training process, the most important is to carry out aerobic training. Aiming at the lack of scientific and reasonable aerobic training for cross-country skiers, the scientific aerobic training methods and training load degree are formulated for cross-country skiers, so as to enhance the athletes' physical quality and improve the results of cross-country skiing. Aerobic training, is a periodic training process, training to have standard movement posture, otherwise it is to cause serious injury to the body. Through aerobic training for cross-country skiers, this paper aims to conduct experiments through the design of aerobic training process, in order to let the subjects step by step and efficiently complete the training task, and put forward reasonable suggestions.


Cross-Country Skiing, Athletes, Aerobic Training

Cite This Paper

Shubing Zhang. Study on Aerobic Training of Cross-Country Skiers. International Journal of Educational Innovation and Science (2020), Vol. 1, Issue 4: 23-29. https://doi.org/10.38007/IJEIS.2020.010403.


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